Introduction
Following keto while on the go can seem like a mission impossible. Air travel, car rides, and hectic schedules have us grabbing carb-filled fast food. But here are the thing: you don’t have to sacrifice ketosis to avoid cooking or prep time.
You can do it!
In this guide, I’ll share 25 simple keto-friendly snacks both store-bought and homemade, that fit in your bag, don’t need refrigeration, and keep cravings at bay. No pork is included (for those who avoid it). Let’s dive in!
Why Keto Snacks Matter On the Go:
Ever been stuck at an airport with nothing but pretzels and candy bars? Or worse—on a road trip when gas station food is your only choice?
Keto dieters have a genuine challenge:
✅ Require healthy fats & protein → Most grab-and-go snacks contain only carbs.
✅ No prep time → Travel = disaster.
✅ Restricted fridge use → Not every hotel offers mini-fridges.
The fix? Smart snacking. With the right choices, you can be keto stress-free.
Keto Snacks:
It’s not easy to stick to a ketogenic diet, particularly when you’re in a hurry. The secret to success is preparing and keeping quick, keto-friendly snacks ready. Whether you are running to work, going to the gym, or taking a road trip, these snack suggestions will keep you full without blowing your carb budget.
Best Store-Bought Keto Snacks (No Cooking!)
No kitchen? No problem. Most grocery stores, gas stations, and even airports carry these easy-to-eat keto snacks.
Almonds & Macadamia Nuts
Why? High-fat, convenient, and filling.
Be careful with: Flavored nuts (some have secret sugars). Only use salted or roasted.
Carbs: ~2-4g per ounce.
Cheese Crisps (Whisps, Moon Cheese)
Why? Salty, crunchy, and all cheese—zero carbs.
Find them at Costco, Whole Foods, or online.
Pro tip: Enjoy with guacamole for added fat.
Beef Jerky (Sugar-Free!)
Why? Shelf-stable protein snack.
Avoid brands that have: Honey, brown sugar, or carbohydrate-heavy marinades.
Better choices: Chomps Sticks or People’s Choice No-Sugar-Added Jerky.
Canned Tuna or Salmon Pouches
Why? Healthy fats + protein in no-mess packaging.
Eat it with a serving of almonds or celery sticks.
Dark Chocolate (85% Cocoa or Higher)
Why? Cravings killer.
Best brands: Lily’s Chocolate (sweetened with stevia) or Lindt 90%.
(Full list of snacks continues in the post with 20+ additional snacks…)
5-Minute Homemade Keto Snacks (Minimal Prep)
Nuts and Seeds
I always have a combination of these in my desk drawer or bag:
Almonds—A handful suppresses cravings immediately.
Pumpkin seeds—wonderful for crunch and magnesium
Macadamias, rich and full of fat
Pro tip: Purchase raw and unsalted to steer clear of hidden carbs. I toss mine with olive oil, sea salt, and smoked paprika for extra flavor!
My Favorite 2-Minute Combos
“Lazy Charcuterie”: Cheese cubes, olives, and almonds tossed in a container
Cinnamon Toast Sub—Mix almond butter, cinnamon, and chia seeds on a celery stick
Everything Bagel Avocado—Halved avocado topped with seasoning and hemp seeds
Cheese Snacks
Cheese is a keto staple that’s perfect for snacking. Consider these options:
Because Everything’s Better With It
When I need something creamy and satisfying:
String cheese—My kids steal these, so I hide a few for myself
Cheddar cubes—Pair with a few almonds for the perfect fat-protein combo
Homemade cheese crisps—just bake grated parmesan until golden (they crisp up as they cool!)
Avocado-The Keto Superstar
For days when I need something fresh:
Sliced with everything bagel seasoning—instant upgrade
Guacamole in mini containers—dunk cucumber slices or cheese crisps
Stuffed with tuna salad—spoon right out of the peel (no dishes!)
Protein Picks That Keep You Full
Protein-rich and satisfying, these are great for on-the-go snacking:
For longer stretches between meals:
Sugar-free beef jerky (I like Chomps or People’s Choice brands)
Smoked salmon pinwheels—Spread with cream cheese, roll up, and go
Hard-boiled eggs—I make a dozen every Sunday—sprinkle with chili flakes
Boiled Eggs
Hard-boiled eggs are a great source of nutrients and are easy to prepare ahead. Add salt, pepper, or everything bagel seasoning for flavor
Crunchy Veggies (Yes, They Can Be Keto!)
Crunchy veggies are a rich source of dietary fiber and accompany dips.
When you miss that chip crunch
- Celery sticks—perfect with almond butter or blue cheese dressing
- Bell pepper strips—surprisingly sweet and great with guacamole
- Radish chips—Slice thin, salt, and bake for a peppery crunch
Keto Protein Bars
Many brands now offer keto-specific protein bars. Look for options
- Low net carbs
- No added sugars
- Minimal artificial ingredients
- For more information, check the
PubMed study on the Keto Diet and Satiety
Sweet Treats Without the Guilt:
For when chocolate cravings hit:
Dark chocolate (85%+)—I break off two squares and savor them slowly
Keto fat bombs—my freezer stash for emergencies (coconut oil + cocoa + nut butter)
Berries with whipped cream—1/4 cup raspberries with a dollop of heavy cream
Olives and Pickles
Both olives and pickles are low in carbs and perfect for snacking. Choose options without added sugars or artificial preservatives.
Keto Sweet Snacks: Chocolate Avocado Mousse
Fat bombs are small, high-calorie snack foods that contain healthy fats in the form of coconut oil or nut butter. Make them in your kitchen with ingredients like cocoa powder, cream cheese, or almond flour.
Low-Carb Crunchy Snacks: Parmesan Crisps
Bake small mounds of grated Parmesan cheese until golden brown and crunchy. These chewy crisps are the perfect way to satisfy snacking cravings.
Zucchini Chips
Slice zucchini very thinly, salt and drizzle olive oil, and roast until crispy. These are great low-carb substitutes for potatoes.
Keto Snacks to Buy:
If you’re short on time, these store-bought options are lifesavers:
Keto Protein Bars—Look for brands prioritizing low-net carbs and natural ingredients.
Prepackaged Cheese Crisps— Crisp and filling, they’re perfect for on-the-go snacking.
Olives and Pickles—Low in carbs and convenient, they’re ideal for traveling.
Jerky and Meat Sticks—Ensure they’re sugar-free to stay keto-friendly.
Delicious Low-Carb Snacks for When You Need Crunch or Sweetness
Let’s be real—sometimes you just want something crispy, sweet, or plain old indulgent without sabotaging your keto success. The best part? You don’t have to go without it! Here are my go-to store-bought and homemade low-carb treats that really do taste great.
Store-Bought Snacks for Instant Satisfaction
🍫 Dark Chocolate (85% or Higher)—For Sweet Cravings
I always have a bar of extra-dark chocolate stashed in my pantry for emergencies (you know, those I-need-dessert-now situations). A square or two melts slowly, feels decadent, and keeps carbs in check. My top pick is Lindt’s 90% or Lily’s (sweetened with stevia).
Nuts (Macadamia, Almonds):
A handful of nuts is my go-to or road trip snack. But not all nuts are equal! Here’s what I reach for:
- Macadamias—buttery, rich, and packed with fat (perfect when you need energy).
- Almonds—Great for crunch and protein (try smoked or salt-and-vinegar flavors!).
Pro tip: Pre-portion them into small bags, because it’s way too easy to mindlessly eat half the jar.
(P.S. If you’re also balancing a sensitive stomach, here’s my guide to low-FODMAP snacks that won’t trigger bloating.)
Keto Treats for When You Want to Feel Fancy:
Special occasions (or tough days) call for something a little extra. These keto-approved indulgences hit the spot:
Keto Ice Cream: Brands like Rebel and Enlightened make pints with under 5g net carbs per serving. My favorite? Salted caramel—tastes like the real deal.
Store-bought: HighKey almond flour cookies (the chocolate chip ones are dangerously good).
Homemade hack: Mix almond butter, egg, and keto sweetener for 3-ingredient cookies.
Keto Cookies: Almond flour-based cookies are a great option for dessert.
Easy Keto Snack Recipes (5 Minutes or Less!)
🥜 Keto Trail Mix—No-Bake Energy Boost
Toss together:
Almonds + pecans
Unsweetened coconut flakes
A few Lily’s chocolate chips (because life’s too short)
Store in a jar for instant snacking.
🧀Egg Muffins:
Whisk eggs with cheese, spinach, and crumbled bacon (or skip the pork and use turkey bacon). Pour into a muffin tin, bake, and boom—protein-packed bites for the week.
🥑Avocado Deviled Eggs:
Mash avocado with lime, salt, and a dash of hot sauce instead of mayo. Pipe into boiled eggs—elevated taste without the carbs.
Conclusion
No matter what your cravings are, there’s a keto snack out there that will satisfy you without leaving you feeling deprived. Store a few basics in your pantry, have staples on hand for recipes made in minutes, and never let hunger slow your momentum.
What is your go-to keto snack? Share with me in the comments—I’m always seeking new ideas!
(P.S. Want a printable list of keto snacks? Say “YES” below, and I’ll send you mine!
FAQS: Keto snacks:
Yes, but choose carefully. Opt for bunless burgers, grilled chicken salads, or breakfast sandwiches without bread. Avoid sugary sauces, fries, and carb-heavy sides.
Travel-friendly keto snacks include:
Prepackaged nuts and seeds
Beef jerky (sugar-free)
Hard-boiled eggs
Cheese sticks
Keto-friendly protein bars
Yes, low-carb crunchy snacks like, cheese crisps, and baked vegetable chips (e.g., zucchini or kale chips) are widely available or easy to make at home.
Snacks should be consumed only when you’re hungry between meals. Over-snacking can lead to overeating, which might hinder weight loss or ketosis goals.
Check the nutritional label for the following:
Net carbs: Aim for snacks with fewer than 5 grams of net carbs per serving.
Ingredients: Avoid hidden sugars, starches, or artificial additives.
Fat content: Prioritize snacks high in healthy fats
Keto-friendly snacks are low in carbohydrates, moderate in protein, and high in healthy fats. Examples include nuts, cheese, boiled eggs, and low-carb vegetables paired with dips.
Yes, many grocery stores stock keto-friendly snacks such as cheese crisps, nuts, pork rinds, sugar-free chocolate, and prepackaged low-carb protein bars. Always check labels for hidden sugars and carbs.
Yes, you can enjoy sweet snacks made with keto-friendly sweeteners like stevia or erythritol. Options include dark chocolate, fat bombs, and keto cookies made with almond flour.
Low-carb jerky
String cheese or cheese crisps
Olives and pickles
Keto protein bars
Quick and simple homemade options include fat bombs, deviled eggs, zucchini chips, guacamole with celery sticks, and Parmesan crisps.
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